Reatful Slepp Meditation CD
Restful Sleep meditation - Audio CD
Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep. Mindfulness is the quality of being fully engaged in the present moment without judging or assessing what is happening. The music associated with this meditation isd designed to allow your mind to just flow without getting caught by any particlular melody.