Lifeworks Bible Church

    8160 University Hills Blvd.   Dallas, Texas 75241  214-729-8006     

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Reatful Slepp Meditation CD


Restful Sleep meditation - Audio CD





Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep. Mindfulness is the quality of being fully engaged in the present moment without judging or assessing what is happening. The music associated with this meditation isd designed to allow your mind to just flow without getting caught by any particlular melody.


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